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Recommendations, Education, and Reviews from a Licensed Therapist

Choose a category to begin learning about strategies, tools, and aids that will support you in your journey of wellness, personal growth, and self-knowledge.

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About Me

I'm a licensed therapist and mom with ADHD working from California. My hope is that you find something here that is useful, nurturing, or helps you lighten the load.

 

Please note that although I might share products related to physical health or nutrition, I will never share any products for the purpose of losing weight or dieting, nor will I share products that are marketed as weight loss aids. Although weight loss goals are a perfectly valid individual choice, the official position of this website is that a specific weight is not a prerequisite for health, life satisfaction, or worth.

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